Jessica Keeny Coaching Stories from grief and fear to resilience, freedom, and new possibilities.
The Holidays Can Break Your Heart and Heal It Too Nov 17, 2025

 Originally published in Medium Crow's Feet: Life As We Age Publication. 

A truthful reflection on grief, memory, change, and learning to let the holidays be what they are instead of what they used to be. 

It started in October. The dread began to build, and I found myself saying

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Inspiration in an 80-Year-Old Package Oct 27, 2025

Originally published in Crow's Feet: Life As We Age on Medium.

On setting big goals that once felt out of reach

Have you ever told yourself it’s too late to start something new, maybe because of age, timing, or fear?

When I tell people I’m a triathlete, I often get one of two re

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After Everything Sep 23, 2025

 Originally published in Crow's Feet: Life As We Age on Medium.

Grief and hope

When my husband, David, was diagnosed with ALS, the grief began the moment we heard the words. Grief for the life we knew.

I wanted to rewind time, back just one week to when life felt ordinary. Normal. But that normal...

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Your Memories From 16 Years Ago Aug 25, 2025

 Originally published in Crow's Feet: Life As We Age on Medium.

How Shutterfly helps me move forward without letting go

Am I the only one who stops breathing when Shutterfly (or its equivalent) sends the message, “Your memories from this week sixteen years ago”?

I immediately do the mental math. ...

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I Followed All the Rules. Until I Didn’t Jul 31, 2025

Originally published in Crow's Feet: Life As We Age on Medium.

How loss, aging, and a tattoo helped me rediscover my strength

I never thought I’d get a tattoo. I remember the guys in high school debating what they’d have inked on their shoulders for all time — Mighty Mouse, Superman, a monster tru...

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Lessons in Loss and Grace from the Hair Salon Jul 17, 2025

Originally published in Crow's Feet: Life As We Age on Medium.

Sometimes the most powerful lessons come from the chair next to you

Years ago, after paying too much money at a fancy hair salon for what I considered an underwhelming result, I asked a friend for a recommendation. She happily referred...

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What an Ironman 70.3 Taught Me About Change Jun 24, 2025

Originally published in Readers Club on Medium.

I didn’t set out to change my life. At the urging of a friend, I registered for a half Ironman thinking I was testing my endurance, building strength, pushing physical limits.

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