Find the support that fits what you need right now
Whether you’re looking for immediate relief, a powerful turning point, or steady support over time, there’s an option designed to meet you exactly where you are.
If you need to feel calmer and clearer today, the 20-Minute Coaching Reset is the best place to start.
If you want a focused turning point and momentum, the 90-Minute Coaching Kickstart will help you move forward with direction and confidence.
If you want steady, ongoing support through a season of change, the Private Coaching Partnership is here to walk with you over time.
If you’re unsure which option you need, start with the 20-Minute Reset and we’ll decide together.
20-Minute Coaching Reset
Feel better now, not someday.
This mini-session is for the moments when life feels full or heavy and you need relief you can feel right away.
In just 20 minutes, you leave with:
• less mental pressure
• more capacity to handle the day
• steadier thinking instead of spiraling
• one next step that is simple to act on
Come exactly as you are. You don’t need to be pulled together to get support here. You just need a few minutes to breathe.
90-Minute Coaching Kickstart
The moment when “I can’t keep doing it this way” turns into “I’m finally doing something about it.”
This 90-minute session is for the point where life has changed faster than you can keep up with, and you know something needs to shift. You don’t want to throw your whole world in the air. You just want a way forward that makes sense for who you are now.
Together, we’ll talk about what has felt heavy, what you want going forward, and what needs to change so life starts working with you instead of against you.
You will leave with a sense of direction, a few simple adjustments that help you feel more like yourself again, and a way forward that does not require burning your life down to rebuild it.
If you are done thinking about change and ready to actually take the step, this is the session.
🤍 Includes two 15-minute accountability calls at 7 and 14 days so you do not make progress once and then lose it.
Private Coaching Partnership
You’ve been pushing through, staying busy, and doing everything you’re supposed to do. You’re capable, that isn’t the issue. The problem is that the way you’ve been living no longer works, and you can feel it.
You don’t want to tear your life apart to fix it. You just want it to feel better than it does right now. You want energy again. You want decisions to feel easier. You want to stop second-guessing everything. You want to feel like yourself, not the version of you just getting through the day.
This partnership gives you ongoing support while you make those changes, slowly and steadily, without pressure or perfectionism. You’re not doing it alone, and you don’t lose progress the moment life gets busy.
Each month includes three private 60-minute sessions plus personalized support between calls so your progress actually sticks.
You leave each session with a plan you can actually use in real life.
🤍 Between-session messaging support and progress reviews included