What happens in a session?

A calm, focused conversation blending emotional intelligence and practical strategy. You leave with a plan you can act on.

How soon will I feel a shift?

Most clients feel relief and clarity in the first session and momentum within a few weeks.

Is there a fixed timeline?

We work in a monthly partnership. You decide when you have the foundation you need.

Do you work with grief, divorce, and career burnout?

Yes. I coach women through hard change—loss, burnout, and reinvention—so progress feels calm, confident, and sustainable.

How Loss, Burnout, and Empty Nest Fueled a Life I Never Imagined

Jessica Keeny Coaching Stories from grief and fear to resilience, freedom, and new possibilities.

Author surrounded by bikes in Ironman Augusta transition area

Inspiration in an 80-Year-Old Package Oct 27, 2025

Originally published in Crow's Feet: Life As We Age on Medium.

On setting big goals that once felt out of reach

Have you ever told yourself it’s too late to start something new, maybe because of age, timing, or fear?

When I tell people I’m a triathlete, I often get one of two re

...

Image courtesy of Pixels and Cottonbro Studio: Image of beauty salon.

Lessons in Loss and Grace from the Hair Salon Jul 17, 2025

Originally published in Crow's Feet: Life As We Age on Medium.

Sometimes the most powerful lessons come from the chair next to you

Years ago, after paying too much money at a fancy hair salon for what I considered an underwhelming result, I asked a friend for a recommendation. She happily referred...