What happens in a session?

A calm, focused conversation that supports judgment, perspective, and workable decisions. You leave with next steps that fit your real conditions.

How soon will I feel a shift?

Many clients leave the first session with more perspective and a steadier direction, then build follow-through over the next few weeks.

Is there a fixed timeline?

Kickstart is a focused starting point, and the ongoing partnership provides steady support as decisions unfold. You choose the timeline that fits your needs.

What kinds of situations is this work for?

This work is most useful when situations are complex, information is incomplete, and competing pressures make it harder to choose a direction—especially during periods of transition, sustained responsibility, or change.

How Loss, Burnout, and Empty Nest Fueled a Life I Never Imagined

Jessica Keeny Coaching Stories from grief and fear to resilience, freedom, and new possibilities.

Photo of author captured during 50k trail race

On Turning 50: Stronger Than Ever Jul 04, 2025

Originally published in Modern Women on Medium.

I traded striving for thriving — and everything changed

Turning 50 is different from turning 40, which was different from turning 30.

I don’t remember turning 30. There was no mind drama. I was a working mother and the day came and went. I’m sure we...

Big Goals, Bold Vision: Why I’m Setting Goals That Terrify Me Jun 07, 2025

Because growth doesn’t happen in your comfort zone, it starts with one bold, scary step.

While organizing my office yesterday, I came across a folded sheet of paper tucked inside a journal. Scrawled in my handwriting: “Goals: Set goals that terrify me.” The note was dated June 15, 2024.

I smiled. ...