🌿 AWAKE
   Awareness • Willingness • Action • Kindness • Energy
A Free Guided Journal to Reconnect with What Matters
If life feels off—maybe you can’t explain why—this journal offers a quiet space to reflect and begin again.
AWAKE is for women navigating burnout, grief, or major life transitions who are ready to reconnect with clarity, energy, and what matters most.
No pressure. No email required.
Just a thoughtful, beautifully designed guide to help you pause, reflect, and take one small, step forward.
✨ Inside the AWAKE Journal
âś” 5 guided prompts rooted in self-awareness and clarity
âś” Gentle reflections for women in burnout, grief, or transition
✔ A calming, minimalist design that won't overwhelm
âś” A framework based on AWAKE:
    Awareness • Willingness • Action • Kindness • Energy
🧠Why AWAKE?
Because real change doesn’t begin with a to-do list.
It begins with awareness—and a willingness to listen to yourself again.
This journal isn’t about fixing or forcing. It’s about noticing what’s no longer working…and making space for what’s next.
You don’t need to overhaul your life. You just need one small opening.
Ready to Begin?
Click below to download my journal
No opt-in required—just a meaningful starting point
Is it time to trade surviving and striving to truly thriving?
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đź‘‹ From Jessica
Hi, I’m Jessica Keeny—a transformational coach, endurance athlete, mother, daughter, partner and guide for women ready to reclaim energy, purpose, and joy after loss, burnout, or life’s big turning points.
This journal is grounded in the same skills I use in my coaching: space-making, mindset shifts, and gentle practices that helped me move through grief and change, to question my limiting beliefs, and move toward a life I never thought possible.
My hope is that AWAKE gives you a steady, honest place to start your own reinvention—one thoughtful page at a time.